成功减掉15kg！

View this post on Instagram

A post shared by 上野瞳(ひぃ) (@uen0_hit0mi) on Jul 29, 2016 at 4:28am PDT

高中时的上野瞳身形稍为肥胖，但现时已成为Model的她身形纤细，又幼又长的腿更是让不少女生羡慕！

View this post on Instagram

A post shared by 上野瞳(ひぃ) (@uen0_hit0mi) on Jul 5, 2017 at 1:11am PDT

View this post on Instagram

A post shared by 上野瞳(ひぃ) (@uen0_hit0mi) on Oct 11, 2016 at 5:11am PDT

日本女生亲身分享瘦身＋按摩大法

按摩：

View this post on Instagram

A post shared by 上野瞳(ひぃ) (@uen0_hit0mi) on Mar 1, 2017 at 6:02am PST

View this post on Instagram

A post shared by 上野瞳(ひぃ) (@uen0_hit0mi) on Jun 8, 2016 at 10:36pm PDT

View this post on Instagram

A post shared by 上野瞳(ひぃ) (@uen0_hit0mi) on Dec 4, 2016 at 3:13am PST

上野瞳有著自己一套的按摩心得，配合不同的按摩油，可以达至很有效的瘦身效果。

饮食：

1. 饭量减半

View this post on Instagram

A post shared by 上野瞳(ひぃ) (@uen0_hit0mi) on Jan 19, 2017 at 5:27am PST

继续正常的饮食，但减去淀粉一半的份量，能帮助减低每日摄取的热量。

2. 晚上 6 点后就不吃东西

View this post on Instagram

A post shared by 上野瞳(ひぃ) (@uen0_hit0mi) on Feb 1, 2017 at 5:50am PST

坚持六点后便不吃任何食物，这样可有充足的时间去消耗之前的身体热量，同时也可帮助戒掉宵夜习惯。